22MOON.COM
You can see the whole Earth from the Moon!

Nov
15

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Lindsay Lohan
has landed another
fashion gig just days
after designer
Emanuel Ungaro
called the work the
actress did for him
earlier this year
a “disaster”,
WENN reports
November 15th.
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The French style guru hired
Lohan as a style consultant for
his company in September and
debuted her first collection
during Paris Fashion Week
last month.

But the star’s hard work
was panned by critics who
dubbed her creations an
“embarrassment”.
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And, earlier this week,
Ungaro spoke out about the
actress’ disastrous efforts,
complaining he was powerless
to prevent the deal going ahead
because he sold the fashion
house in 2005.

He said,
“Lindsay Lohan’s
collaboration was a disaster.”

But that hasn’t stopped jeweller
Pascal Mouawad from signing
her up as a new style partner.

Lohan tells US news
show Access Hollywood,
“We’re doing something
with a friend who owns bebe.
We’re doing a collection for
them and we’re also going
to be doing some other things.”
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Nov
15

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IT looks like a case

of no shirt Sherlock -

as Holmes finds

himself with not

much to go on

in this spicy shot

from Guy Ritchie’s

new movie

about the famous

detective,

News Of The World

reports

November 14th.


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Sleuth Holmes,

played by

Robert Downey Jr,

ends up naked and

handcuffed to a bed

after a close encounter

with gorgeous client

Irene Adler

(Rachel McAdams).


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Our exclusive picture

suggests the eagerly -

antcipated blockbuster –

in cinemas on

Boxing Day –

will focus more on

what’s NOT on than

Dr Watson.

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Just a couple of

elementary

questions…

Is that a deerstalker

under the cushion?


And does Sherlock

need his famous

magnifying glass?

 

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Related links in GREEN



 

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Nov
15


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_____Lady GaGa photo by BIG

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LADY GAGA

might turn into

a forces

sweetheart

thanks to her

latest outfit,

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Gordon Smart

reported for

The U.K. Sun

November 11th.

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The singer sported a

military-style dress on

arrival at LAX airport

following a brief

promotional

trip to Europe.


She couldn’t resist putting

her own stamp on her

army gear,

teaming the dress with

thigh-high PVC boots.


We’d love to see her

on an assault course

wearing them…

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Nov
15


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Teenage sensation

Miley Cyrus
has
dismissed rumours
she’s rocking out on
screen in the movie
adaptation of
Broadway musical
Rock Of Ages,
WENN reports
November 14th.


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The Hannah Montana star
was pictured meeting the
cast of the hit play
backstage earlier this week, prompting claims she was
re-teaming with
The Last Song director
Adam Shankman to star
in the rock ‘n’ roll movie.
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But Cyrus’ spokesperson
has brushed off
the reports.
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Actress Miley Cyrus arrives at Nickelodeon's 2009 Kids' Choice Awards at UCLA's Pauley Pavilion on March 28, 2009 in Westwood, California.  (Photo by Kevin Winter/Getty Images) *** Local Caption *** Miley Cyrus
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A representative for
the 16 year old tells GossipCop.com,
“No,
she isn’t doing it.”
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_Actress/singer Miley Cyrus and actress Brenda Song arrive at Nickelodeon's 2009 Kids' Choice Awards at UCLA's Pauley Pavilion on March 28, 2009 in Westwood, California.  (Photo by Kevin Winter/Getty Images) *** Local Caption *** Miley Cyrus;Brenda Song
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Musician Miley Cyrus arrives at Nickelodeon's 2009 Kids' Choice Awards at UCLA's Pauley Pavilion on March 28, 2009 in Westwood, California.  (Photo by Jason Merritt/Getty Images) *** Local Caption *** Miley Cyrus
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Musician Miley Cyrus arrives at Nickelodeon's 2009 Kids' Choice Awards at UCLA's Pauley Pavilion on March 28, 2009 in Westwood, California.  (Photo by Jason Merritt/Getty Images) *** Local Caption *** Miley Cyrus
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Actress Miley Cyrus arrives at Nickelodeon's 2009 Kids' Choice Awards at UCLA's Pauley Pavilion on March 28, 2009 in Westwood, California.  (Photo by Kevin Winter/Getty Images) *** Local Caption *** Miley Cyrus
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__Singer Miley Cyrus arrives at Nickelodeon's 2009 Kids' Choice Awards at UCLA's Pauley Pavilion on March 28, 2009 in Westwood, California.  (Photo by Jason Merritt/Getty Images) *** Local Caption *** Miley Cyrus
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Actress Miley Cyrus arrives at Nickelodeon's 2009 Kids' Choice Awards at UCLA's Pauley Pavilion on March 28, 2009 in Westwood, California.  (Photo by Kevin Winter/Getty Images) *** Local Caption *** Miley Cyrus
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Nov
15

 

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Weight

Management

Myths

Debunked



By Michelle May, MD

Woman’s Day Magazine


_(Links are in GREEN)
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Diets are filled with dogma about when,

what and how much to eat.

Certainly “the rules” are usually

based on observations that

make sense,

but unless you understand why

you do certain things, you’ll break

the rules as soon as the temptation

is greater than your motivation.


Let’s examine some of these myths,

where they come from and how

to make long-term changes that

will work for you.


Myth #1:

Don’t Eat After 7 p.m.

Your metabolism doesn’t

shut off at 7:01 p.m.,

so why is this rule so common?


It is based on the observation

that a lot of people who struggle

with their weight overeat

in the evening.


Most people have

already eaten dinner,

so they aren’t snacking because

they’re hungry.


They snack because of

boredom, television, loneliness

and other triggers.


Rather than creating a rule to

address those habits,

ask yourself,

“Am I hungry?”

whenever you feel like

eating in the evening.


If you truly are,

eat,

keeping in mind that your day

is winding down so you won’t

need a huge meal.


If you aren’t,

consider why you feel like eating

and come up with a better way

to address that need.


Ken,

a man in one of my workshops,

realized he was just bored,

so he started doing stained-glass

projects in the evenings to

entertain himself.

Whatever works!


Myth #2:

Eat Small Meals Every 3 Hours

This rule is based on the fact that

many thin people tend to eat

frequent small meals.


However, most of the thin people

I know don’t check their watch

to tell them it’s time to eat–

they eat when their body

tells them to.


They eat when they’re hungry

and stop when they’re satisfied.


Since that tends to be a small meal,

they get hungry again in a few hours.


Instead of watching the clock,

begin to

tune into the physical signs of hunger

to tell you when to eat.


And remember, your stomach

is only about the size of your fist,

so it only holds a handful of

food comfortably.


By learning to listen to

your body’s signals,

you are likely to follow a frequent

small-meal pattern naturally.


Myth #3:

Don’t Let Yourself Get Hungry

This one is based on the belief

that overweight people are incapable

of controlling themselves when

they are hungry.


In my experience with hundreds

of workshop participants,

once they learn to tell the difference

between physical hunger and

“head hunger,”

the opposite is true.


Think about it.


When you’re hungry,

food tastes better

and is more satisfying.


My grandmother used to say,

“Hunger is the best seasoning.”


Besides,

if you aren’t hungry when

you start eating,

what’s going to tell you to stop?


Of course,

you also need to learn to

recognize hunger and make

time to eat before you

are too hungry,

since it’s harder to make great

choices when you are starving!

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Myth #4:

Exercise More When You Cheat

I hate this one because it has

caused millions of people to equate

physical activity with

punishment for eating.


As a result,

many people either hate to

exercise or use exercise to

earn the right to eat.


While it’s true that your weight

is determined by your overall

calories in versus your calories out,

exercise is only part of the equation

and it has so many other

important benefits.


Instead of using exercise

to pay penance,

focus on how great you feel,

how much more energy you have,

how much better you sleep

and how much healthier you

are becoming.


In the long run,

you are more likely to do

something because it feels

good than because you

are forced to.


Myth #5:

Follow Your Diet Six Days a Week,

Then You Can Have a Cheat Day

This is absurd!

What if you were a harsh,

overly strict parent six days a week,

then completely ignored your

kids every Saturday?


How would this approach work

for your marriage or managing

your employees?


It just doesn’t make sense

to try to be perfect (whatever that is)

Sunday through Friday while

obsessing about everything

you’re going to eat on your day off.


Then on Saturday you overeat

just because you’re allowed to,

so you end up feeling miserable

all day.


Huh?

Personally,

I would rather enjoy eating the foods

I love every day mindfully and in

moderation.


I call this being “in charge”

instead of going back and forth

between being in control and

out of control.


Myth #6:

Eat X Number of Calories

(or X Number of Points) Every Day

Does it make sense that you

would need exactly the same

amount of fuel every day?


Aren’t there just days when

you’re hungrier than others,

maybe because of your activity

levels or hormonal cycles?


Rather than setting yourself up

to “cheat” on those hungry days

and forcing yourself to eat more

food than you want on your

less hungry days,

allow yourself the flexibility to

adjust your intake based on your

actual needs rather than an

arbitrary number.


Important:

For this to work long-term,

you also need to learn to tell

the difference between physical

hunger and “head hunger.”


Myth #7:

Carbs Are Bad

(or Fat Is Bad)

This “good food-bad food”

thinking makes certain foods

special.


As a result,

you may feel deprived and

think about them even more

than you did before.


Worse yet,

healthy foods become

a four-letter word.


The truth is,

all foods fit into a healthy diet.


Since different foods have

different nutritional qualities

and calorie content,

you can use the principles of balance,

variety and moderation to guide

you without trying to restrict

yourself from eating an

entire food group.


Truth:

You Are In Charge

I assume the rule makers are well

intentioned and don’t realize that

they’ve created a tightrope that

most people will fall off of

sooner or later.


If your head hadn’t already told

you that all these rules are crazy,

wasn’t your heart saying there

had to be a better way?


It’s time to give yourself a wider

path that you can stay on forever.


Allow yourself the flexibility to

make any decision as long as

you consider the advantages

and disadvantages of your

choices and always keep

self-care in mind.

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About the Author

Michelle May, MD,

is a recovered yo-yo dieter

and the founder of the

Am I Hungry?

Mindful Eating Program,

which received the

Excellence in Patient

Education Innovation Award.


She is also the

award-winning author of

Am I Hungry?

What to Do When

Diets Don’t Work.


Her newest book,

Eat What You Love,

Love What You Eat:

How to Break the

Eat-Repent-Repeat Cycle

was just released

in early October 2009.


To learn more

about mindful eating,

or to order her books,

visit AmIHungry.com.

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Nov
15



 

__Photos by Annie Leibovitz
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____VOGUE Magazine

 

 

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Lady Gaga

On Her Style:

“I’ve Always

Been An

Outspoken

and

Extreme

Dresser”


November 13th, 2009


PEOPLESTYLEWATCH.COM


Vogue’s December issue


is getting bewitched–

literally–

by fierce style star

Lady Gaga.


Starring in a Hansel and

Gretel-inspired spread,

shot by famed photographer

Annie Leibovitz,

Lady Gaga channels her

naughtier side to play a witch,


dressed by her pal Marc Jacobs.


The pop sensation

tells the magazine,

“I’ve always been an

outspoken and extreme

dresser.”


And while her ruffled bloomer

shorts and insanely high heels

for the Vogue spread were

nothing out of the ordinary

for Gaga,

Vogue staffers were intrigued

by what the star wore to visit

their office before the shoot!

Lady Gaga reportedly showed

up to 4 Times Square first

wearing a trailing white chiffon

Galliano goddess gown with a

Philip Treacy headdress that

spelled VOGUE in clipped

white feathers,

only to turn up the next day

in a little black dress and

flaming-red wig.


And if that wasn’t

outrageous enough,

the singer arrived for

the actual shoot

“stark naked except for

her white rubber raincoat

and some very, very

high heels!”

recounts Vogue Creative

Director Grace Coddington.
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So where does she get

her crazy fashion from?


Her art director,

Matthew Williams–

”my Jean-Paul Goude”–

was

“the inspiration that made

the connection for me

between the art world

and the fashion world,”

Lady Gaga tells Vogue.


“He used to say things like

‘If you want to make

a shoulder pad,

don’t research jackets—

research sculpture,

mineral rocks,

paintings.’


He thinks in a different way;

he is the designer of the future.”


Check out the rest of

Lady Gaga’s spread and

hear more from the pop star

at in Vogue’s December Issue,

on newsstands November 24th.

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Nov
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Eva Mendes
has no qualms
about using
her sexuality
to her
advantage –
but she would
never let
anyone exploit
her willingness
to strip off,
WENN reports
November 12th.

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The sexy actress
has shed her clothes
for a saucy Calvin Klein
ad campaign,
posing on a bed dressed
in just a skimpy
bra and panties.

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And Mendes admits
she doesn’t worry about
posing in her underwear,
because she always has
the upper hand with
her bosses.
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She tells Fox News,
“I don’t allow myself
to be typecast,
but when I have to
turn up the heat and
turn up the sexuality
and I do an amazing
Calvin Klein campaign
it’s very conscious,
that’s no accident.”
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“It’s very methodical
on my part.

“If I feel it’s appropriate
to show some nudity in the
scenes then I go for it.”
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“As much as I
use my sexuality,
I have never
felt exploited.”

“I feel like it’s on my
terms and I have no
problem with it.”
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Nov
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Tattoos to

scare people!

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_from DOUBLEVIKING.COM
_____October 24th, 2008

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Nov
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